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11/04/2022   /Fruits & veggies
Swathi Kumari

How Much Sugar Content Is In Your Favorite Fruit?

Sugar content in your favorite fruit is necessary to know to cut down the sugar if you are intaking it more. When it comes to our health, most of us are always looking for ways to cut down on the sugar we consume. But how many of us know just how much sugar is in our favorite fruits? Turns out, that some fruits have more sugar content than others. So if you're looking to reduce your sugar intake, be sure to pay attention to the fruit's sugar content before you buy it at the store.

Obesity, diabetes, heart disease, and stroke are all connected to the prevalence of added sugar in our diets. However, in their quest to avoid sugar, many health-conscious customers and low-carb dieters are beginning to avoid eating fruits since they contain natural sugar. Despite the fact that they contain sugar, fruits may be a component of a healthy diet if consumed in the proper amounts.

In this blog post, we'll take a look at some of the most sugary fruits around and provide you with their respective sugar contents. We hope this information helps you make informed decisions about what fruits to eat next time you're grocery shopping!

Fruit king - Mangoes

Fruit is beneficial to your health! It contains fiber as well as other essential minerals. However, it contains natural sugar, and some have more than others. One mango, for example, has a staggering 46 grams of sugar, making it a poor choice if you're attempting to lose weight or limit your sugar intake. Perhaps have a few slices now and reserve the rest for later.

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Easy To Eat Fruit - Grapes

A cup of these has around 23 grams of sugar. That's a lot for something so simple to put in your mouth. If you cut them in half and freeze them, you can eat them more slowly. They'll be waiting for you like a cool summer delight that takes a little longer to consume.

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Cherries:

Cherries are sweet, and they've got the sugar to prove it: They have 18 grams in a cup. When you load a huge dish with them, it's easy to lose count of how many you consume. Measure out your snack ahead of time so you know precisely how much sugar you'll consume.

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Pears:

A medium pear contains 17 grams of sugar. If you're trying to lose weight, don't eat the entire pie; instead, toss a few slices into some low-fat yogurt or on top of a salad.

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Watermelon:

This summer delicacy has 17 grams of sugar in a medium wedge. It's full of water, as the name implies, and it contains unique minerals known as electrolytes, which are just what your body needs to recover after a day in the sun. Just limit yourself to a slice or two.

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Figs:

Two medium-sized ones weigh 16 grams each. If you're watching your sugar intake, try slicing a few and spreading some goat cheese on them for a protein-rich snack, or put some in a sauce to add some zing to lean meats like skinless chicken.

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Bananas:

A medium banana has 14 grams of sugar. If that sounds like too much, try slicing half of it into your morning cereal or smashing a little piece in the middle of a peanut butter sandwich.

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Least Sugar: Avocados

Not all fruits contain a lot of sugar. An entire avocado has just 1.33 grams of sugar (yes, it's a fruit). Put it in a salad, on toast, or make guacamole with it. However, while they are low in sugar, they are rich in calories, so making them a regular habit may not be a smart choice.

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Less Sugar: Guavas

Each one has 5 grams of sugar and around 3 grams of fiber, which is more than a serving of brown rice or a piece of whole-grain bread. If you add guavas with the skin to your smoothies, you'll receive even more fiber.

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Papayas:

Here's one to put on your shopping list: A tiny one has 6 grams of sugar in half. Even a tiny one is rather large, so half is sufficient to consume at once. For a tropical treat, add a squeeze of lime and a sprinkling of sea salt – or a dollop of frozen yogurt.

How Many Servings Of Fruits Should You Consume every day?

Experts normally suggest eating 2-3 servings of fruit every day, but just one at a time.

Yes, this also applies to smoothies. "Smoothies may be high in carbohydrates and sugar, especially if there isn't any protein or healthy fat to delay digestion and reduce blood sugar spikes," she explains.

What about sweet fruits? You can still consume them, but nutritionists advise eating them in smaller quantities and pairing them with extra fiber, healthy fat like peanut butter, or protein-like a scoop of plant-based protein powder or Greek yogurt to slow digestion and minimize the sugar rise.

The Final Wrap Up:

Although all of these fruits are better alternatives to commercial snacks and sweets, they still contain natural sugars, which may build up quickly. Don't stop eating your favorite fruits, but keep in mind that exceeding the serving size might result in a significant quantity of sugar. Make sure you balance out how much of them you eat so you don't go overboard on your daily sugar consumption.

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