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16/04/2022   /Health
Swathi Kumari

10 Easy Ways To Get Vitamin C Other Than Oranges

Vitamin C is essential for the formation and maintenance of most of your body's tissues, including collagen, required for healthy connective tissue and wound healing.

Unlike specific other vitamins, vitamin C cannot be synthesized in the body but may be obtained in multiple foods, primarily Foods and vegetables. It can also be taken as supplements.

Because the body cannot store vitamin C, individuals must consume it on a regular basis. It dissolves in water and is expelled in the urine in excess. If you drink a glass of orange juice whenever you start sniffling, you could be on to something. Though studies suggest that eating vitamin C does not prevent colds, it may assist in minimizing the amount of time you're sick and lowering the intensity of your symptoms. The problem is that a medium-sized orange only offers 69.7 mg of vitamin C, which is less than many other common fruits and vegetables.

Here are some fruits and vegetables that provide more vitamin C than Oranges. Read on to find out the fruits with vitamin C other than oranges.

Guava:

Yellow and red fruits are commonly associated with high vitamin content. However, guava stands out as an exception. According to the USDA, a single 100-gram guava fruit has more than 200mg of Vitamin C. It is almost twice the size of an orange.

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Pineapple:

Pineapple is an underappreciated food powerhouse, including high vitamin C. Manganese, a mineral that is seldom found in natural foods, is also contained in pineapple, making it a great dietary supplement.

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Strawberries:

Strawberries seem to be well for their antioxidant properties, but they also contain a lot of vitamin C. They have somewhat more vitamin C than a single orange.

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Kiwi:

If you're looking for a healthy snack or a way to include more 'green' into your diet, Kiwi fruit is the best way to go. One kiwi fruit provides up to 84mg of vitamin C and other essential vitamins, including vitamin K and E.

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Mangoes:

Mangoes are naturally abundant in vitamin C and beta-carotene, both of which aid with immunity. Green mangoes provide more vitamin C than their yellow or red counterparts.

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Papaya:

Fresh papaya is best consumed as a salad or in the shape of a juice. Half a papaya has much more Vitamin C than a single orange if eaten raw.

Broccoli:

Apart from being an excellent vegetable for general health, broccoli is also a good source of vitamin C, which assists in the mending of injured tissue and the maintenance of a healthy immune system.

Red and Yellow Ball Peppers:

Antioxidants included in red and yellow bell peppers help to protect eye and heart health. They are also high in vitamin C, which boosts collagen levels and may aid in the prevention of lung cancer.

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Brussels Sprouts:

These tiny cabbages are high in cancer-fighting phytonutrients and fiber and 74.8 mg of vitamin C. If their harsh flavor puts you off, roast them to bring out their inherent sweetness.

Cauliflower:

A small cauliflower has 127.7 milligrams of vitamin C and 5 grams of fiber, and 5 grams of protein, whether roasted, steamed, or mashed.

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Risk Of Vitamin C Deficiency:

Vitamin C deficiency lowers the body's ability to make collagen. This might have a harmful impact on many bodily tissues.

Scurvy is caused by a lack of vitamin C. This can impair a person's immune function and increase their vulnerability to infection. Scurvy is uncommon in the United States. However, it is more common in impoverished communities. Scurvy levels are linked to socioeconomic disparities, according to one study.

Deficiency of vitamin C can result in:

Gums bleed

Joint discomfort

Wound healing issues

Teeth loss

Health Benefits Of Vitamin C Intake:

Improving Heart Health - According to some research, vitamin C may help reduce the risk of heart disease or its consequences.

According to one study, persons who take more vitamin C had a decreased chance of dying from cardiovascular disease. More research is needed to investigate these claims thoroughly.

Consuming more fruits and vegetables, on the other hand, can assist improve overall heart health by offering a variety of vitamins, minerals, antioxidants, and fiber.

Strengthens The Immune System:

Vitamin C contains immune-boosting properties that can assist the body in fighting off infections such as the common cold.

According to one study, vitamin C can help avoid pneumonia and aid with tetanus therapy.

Reduces the risk of some Cancer:

As an antioxidant, vitamin C helps protect the body from free radical damage. This may aid in the prevention of illnesses such as cancer.

Investigations examining whether vitamin C may successfully prevent cancer have generated conflicting results. However, the findings of a few research have been encouraging:

A meta-analysis discovered associations between vitamin C and a decreased risk of developing specific forms of brain cancers.

Wrap Up:

Vitamin C is essential for optimal health. Because vitamin C is abundant in many plant foods, A well-balanced diet that includes a range of fruits and vegetables will often provide an individual with all of their vitamin C requirements.

People who want to increase their vitamin C intake can do so by consuming vitamin C-rich foods on a daily basis.

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